How I can help

Reconnect with your own hopes for the way you want to live your life

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After more than a decade in the helping profession, and working in a range of diverse settings (including work with families, individuals and young people), I hold a passionate belief that in a safe, non-judgmental space, growth and change is always possible.

Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs.

With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.

I draw on elements of several evidence-based therapies including:

  • Strengths Based Practice

  • Positive Psychology principals

  • Narrative and Solution Focused approaches

  • Somatic and polyvagal practices

Get in contact to learn how we can work together.

No hurdle is too insignificant or too overwhelming when people feel understood and supported.

 

No two individuals experience life’s challenges in the same way, and there is no one size fits all when it comes to finding a way through difficult times, so I bring no assumptions or preconceived notions about what will be helpful to you.

Individual Counselling

  • Gender Identity Support

  • Sexual Abuse

  • Stress Management

  • Relationship Difficulties

  • Difficulties with Self-Esteem

  • Grief, Loss or Bereavement

  • Depression

  • Anxiety

  • Domestic and Family Violence

  • Life Transitions

  • Eating Issues

  • Professional/Career Issues

  • Other Issues

Adolescent and Child Counselling

  • Grief, Loss or Bereavement

  • Separation / Divorce / Changes in family circumstances

  • School Refusal

  • Friendship difficulties

  • Career Counselling

  • Anxiety

  • Depression

  • Healthy co-parenting with newly separated parents

  • Anger Management challenges

  • Teenager / Parent difficulties

Professional Supervision

  • One on one clinical practice reflection and case management review

  • Online and face to face sessions

  • Group supervision sessions available

Want to book or enquire
about a session?

Complete the form below and I will get back to you as soon as possible.